Monday, January 31, 2022

30-Jan WOD

Lower Back and Hip Mobility

10k walk

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (60kg ) 

BO Row 5x5 (70kg )
5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)