Thursday, January 20, 2022

19-Jan WOD

6k Walk

Hip and back mobility

5 Rounds of -
5x 16kg KB Press
10x 20kg BB Upright Row

5 Rounds of -
5x Military Press 45kg
5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10
30kg BB Upright Row
Lat Raise 7kg DBs
Frontal Raise 7kg DBs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)