Tuesday, October 19, 2021

17-Oct WOD

Lower BackHip Mobility 

Bench
Power 5x5 (85kg)
Wide 5x5 (75kg)
Narrow 5x5 (65kg) 
BO Row 5x5 (75kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

3 Rounds of -
10x 7kg BDs Skull Crushersk
10x 7kg DB Flys

25min Spin
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