14-Oct WOD

Lower Back/Hip Routine

5 Rounds of -

5x 16kg KB Press

10x 20kg BB Upright Row

5 Rounds of -

5x Military Press 47.5kg

5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10

40kg BB Upright Row

Lat Raise 7kg DBs

Frontal Raise 7kg DBs

Astro 5k