19-Aug WOD

Lower Back/Hip Routine

5 Rounds of -

5x 16kg KB Press

10x 20kg BB Upright Row

5 Rounds of -

5x Military Press 45kg

5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10

30kg BB Upright Row

Lat Raise 7kg DBs

Frontal Raise 7kg DBs

6k Football

5 rounds of -

5x 120kg Leg Press

5 rounds of -

5x 13 plates leg ext

5x 6 plates hamstring curl

5 rounds of -

5x 70kg calf raise

5 rounds of -

10x rope tri ext 26kg

10x rope bicep curl 26kg

5x10 35kg Row

5x10 35kg Lat Pull Down