13-Aug WOD

Lower Back/Hip Routine

5 rounds of -

5x 140 Leg Press

20x PUs

5 rounds of -

5x 13 plates leg ext

5x 6 plates hamstring curl

20x PUs

5 rounds of -

5x 80kg calf raise

20x PUs

2k Row

5 rounds of -

10x rope tri ext 26kg

10x rope bicep curl 26kg

5x10 35kg Seater Row

5x10 35kg Lat Pull Down