21-Jun WOD

lower back/hip program(x2)

Spine:

Cat/Cow 2min

T-Spine Rotations 2min

Lumbar Rotations 2min

Stretch: 

Coach stretch 2min each side 

Lizard stretch 2min each side 

Core:

Dead Bugs 60-90sec

Bird Dogs 90-120sec

30min Spin(x2)

Completed twice, morning and evening!