Monday, June 21, 2021

20-Jun WOD

5k Walk

lower back/hip program 
Spine:
Cat/Cow 2min
T-Spine Rotations 2min
Lumbar Rotations 2min

Stretch: 
Coach stretch 2min each side 
Lizard stretch 2min each side 

Core:
Dead Bugs 60-90sec
Bird Dogs 90-120sec

45min Spin


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