Monday, May 10, 2021

9-May WOD

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (60kg) 
BO Row 5x5 (70kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys

5k Walk

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