4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x 40kg Squat
20x PUs
5 Rounds of -
5/5x 12.5kg DBs Step Up
20x PUs
5 Rounds of -
10/10x 10kg Calf Raise
10x BB Curl
7k Walk
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