Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
5x10 16kg KB Swing
5x10 40kg Deadlift
5 rounds of -
5x BB Curl
5x BB BO Row
5x BB Reverse Curl
20 min Spin
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