4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5/5x 12.5kg DBs Stand Ups
5x Band Pull Ups
5x Dips
5 Rounds of -
5x 40kg Deadlift
5x 10kg Squat
4.5k Walk
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