Friday, November 27, 2020

26-Nov WOD

3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
10x Scap PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x Band Pull Ups
5x Dips

3x20 16kg KB Press

5.2k Walk 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)