Monday, November 2, 2020

2-Nov WOD

4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 50kg Deadlifts
20x PUs

5x10 16kg KB Swing
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