Stretch
Bench
Power 5x5 (85kg)
Wide 5x5 (75kg)
Narrow 5x5 (62.5kg)
BO Row 5x5 (62.5kg)
BO DB Row 5x6(17.5kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
5 Rounds of -
10x 5kg BDs Skull Crushers
10x 5kg DB Flys
8 Rounds of -
5x dips
5x pull-ups
2k Run
3 Rounds of -
10x BB Curl
10/10x Calf Raise
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