Saturday, May 16, 2020

15-May WOD (1)

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x Deadlifts 2 of 60/65/70/75/75
20x PUs
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