Wednesday, April 8, 2020

8-Apr WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

8 Rounds of -
Deadlift: 60/70(5 reps) & 80/90(3 reps)
25x PUs 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)