Wednesday, April 29, 2020

28-Apr WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of -
5x 40kg Deadlifts
20x PUs

5 Rounds of -
10x 16kg KB Swing
20x PUs 

5x10 Squats

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