2k Row
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
10x 15kg Squats + 20 PUs
9x 15kg Squats + 20 PUs
8x 15kg Squats + 20 PUs
......
2x 15kg Squats + 20 PUs
10x 15kg Squats + 20 PUs
1K Row
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