4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
5x 180kg Leg Press
20x PUs
5 Rounds of -
5x Leg Ext 15 Plates
5x HS Curl 7 Plates
20x PUs
1k Row
3x10 15kg BC
3x10 20kg BBC
3x10 Leg Ext 5 plates
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