7-Jul WOD

4 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

10x Scap PU

10x 25 DB Squat

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

4 Rounds of - 

10x 75kg Flat Bench

10x 25kg BO Single Arm Row 

10x 15kg HC

3 Rounds of -

10x 30kg BDs Incline Row

10x 30kg BB Curl

10x 30kg DB Pullover

25 PUs

+ 12/10/8/6

80kg Lat PD

12.5kg BC

5 Rounds of -

8x Leg Ext 10Plates

20x PUs

5 Rounds of -

8x 80kg Calf Raise

20x PUs

1k Row