Wednesday, July 31, 2019

31-Jul WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5 Rounds of -
8x 160kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 15Plates
5x Hamstring 8Plates
20x PUs
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