Wednesday, March 20, 2019

20-Mar WOD

5 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg DB Squat
20x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

8 Rounds of -
5x Leg Ext 10 Plates
5x HS Curl 6 Plates
25x PUs

1K Row
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