4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
HFS
Stretch
6 Rounds of -
8x 120kg Leg Press
20x PUs
8 Rounds of -
8x 80kg Calf Raise
10x PUs
2K Row
3x10 BC 12.5kg DBs
5x10 Seated Tri Ext 59kg
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