16min Bike
3 Rounds of -
10x 20kg Squat
40x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
8 Rounds of -
8x 10kg BB Thruster
10x PUs
WOD:
5 Rounds -
5/5x 12.5kgs Step Up
20x PU
3x 30sec Squat Rope Whips
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