3-Jul WOD

16min Bike

3 Rounds of -

10x 17.5kg DB Squat

40x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 160kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 72.5kg Leg Ext

20x PUs

1k Row

3 Rounds of -

5x Abductor 70kg

8/8x 12.5kg BC

3 Rounds of -

5x Adductor 70kg

8/8x 12.5kg BC