20-Apr WOD

23min Bike

3 Rounds of -

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 3x5 102.5kg

M Row 3x5 97.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

8x 15kg Cable Tri Ext

8x 15kg Cable curl

8x 50kg Leg Ext

WOD:

3 Rounds of -

8x 12.5kg Tri Cable Ext

8x 50kg Leg Ext 

Finisher....Tri Bar Ext & RC Bar Ext