17-Apr WOD

11min Bike

3 Rounds of -

10x 15kg DB Squat

34/33x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 160kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 70kg Leg Ext

20x PUs

Calf Raise 3x10 120kg