20-Dec WOD

Bike 26m

3 Rounds of –

10x 10kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10x Seated  DB Press 17.5kg

10x BB Upright Row 30kg

WOD:

3 Rounds of -

10x Shoulder Press 30kg

10x 7.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 7.5kg

Cable Frontal Raise 7.5kg

1k Row

Calf Raises 17.5kg 5x10/10