19-Dec WOD

22min Bike

3 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

10x 10kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 65kg

BB Row 40kg

Hammer Curls 15kg

WOD:

5 Rounds of -

5x Leg Press (120kg, 130kg, 140kg, 150kg, 160kg)

20x PU

WOD:

5 Rounds of -

5x Leg Ext (50kg, 55kg, 60kg, 65kg, 70kg)

20x PUs

WOD:

3x10x 50kg Abductor + DB Curls

3x10x 50kg Abbuctor + DB Curls

1k Row