6-Jul WOD

1k Row

1K Run (3'56)

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1 -

4 Rounds of

10x Seated  DB Press 10kg

10x BB Upright Row 30kg

WOD2 -

4 Rounds of

10x BB Press 30kg

10x BO Lat Raise 6kg

WOD3 -

3 Rounds 15/12/10

Cable Upright Row 15kg(last set 17.5kg)

Lat Raise 5kg

Cable Frontal Raise 5kg