22-Jul WOD

500m Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

SWOD:

Bench

Power 3x5 (90kg)

Wide 3x5 (80kg)

Narrow 3x5 (60kg)

BO Row 3x5 (60kg, 57.5kg, 55kg)

BO DB Row 3x5/5 (35kg)

BC 3x5 (22.5kg)

HC 3x5 (22.5kg)

RC 3x5 (27.5kg)

4x Rounds of -

8x BB Drag Curl (27.5kg)

8x Rope Pull down (25kg)

4x10 (7.5kg) Tri Ext