Thursday, December 3, 2015

3-Dec WOD

1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

5 Rounds of –
8x 99kg Leg Press
8x 41kg Leg Curl


3x10 Machine Fly
3x10 Reverse Fly


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