10-Dec WOD

1k Row

1.6K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of –

10x 15kg PB Lunge

10x Box Jumps

10x 15kg PB Squats

 

3x10 25kg BC Cable Curl

3x10 30kg TC Cable Ext.