Home WOD
WU:
3 Rounds of –
10x 8kg KB Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
Turkish Get Up 3/3 8kg KB
Turkish Get Up 3/3 16kg KB
KB Swing 15x10 KB Swing 16kg
3x6 DB Curl 17.5kg
3x6 H Curl 17.5kg
3x15 OHS 20kg
Ab Mat SU 4x10
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