Tuesday, August 25, 2015

25-Aug WOD

1k Row
1.25K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

5 Rounds of –
8x 15kg PB Lunge
8x Box Jumps
8x 15kg PB Squats


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)