Thursday, August 7, 2014

7-Aug WOD

2k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

SWOD:
Seated DB Press 5x5 (20kg)
SLDL 3x5/5 (10kg)

1K Row

Stretch

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