Monday, August 11, 2014

11-Aug WOD

1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch
WOD:
5 Rounds of -
300m Run
5x DB HPC (17.5kgs)
Time: 10’18

Stretch
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