7-Apr WOD

2k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

10x Sliders

HFS

Stretch

WOD:

5 rounds of –

300m Run

3x HPC

3x Front Squat

3x Shoulder Press

Time: 9’46

Stretch