2k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
SWOD:
Deadlift 5x5 (100kg)
WOD:
400m Run
21x PU
21x Squat
400m Run
15x PU
15x Squat
400m Run
9x PU
9x Squat
400m Run
Time: 9’50
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