17-Feb WOD

WU:

1k Row

1.25k Run

3 Rounds of -

10x Squats

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch & Foam Roll

 

Deadlift 5,5,5,5,5,5 (80kg-90kg-100kg-110kg-120kg-130kg)

 

Seated Press 5x5 (15kg BDs)

 

3 Rounds of –

10x 20kg OH Swirls

10x PU

 

1.25 Run

1K Row