11-Dec BJJ

Take Down:

Judo grip, lapel and elbow. Pull up and out wrist and down lapel and as you kneel down and single leg take down. Remeber to punch knees and keep head in. (As they land, grab outside knee and lapel and move to guard pass..)

Guard Pass: 

Knee across shin pass and push knee over and pin leg. Keep grips. As they roll, 

arm in around knock and sleeve choke across back of the neck with your hand on the back of there lat/shoulder. Keep your knee and shin against their back, pull In and step over, push other leg out and from under them and finish

Guard Passing 101:

Get double lapel grips and shimmy to side you have there arm pinned. Shimmy and step up, stand up full and turn your knees in to pin them. Straight arm up and then push down on the knee by leaning to that side to break guard. 

(End up in knee across, keep lapel grip and pass with arm under leg and go to side.)

Half guard to 1/4 guard pass:

Arm under head and all the way out and grab shoulder and pin shoulder. Pull lapel out and pass up to arm under head. Grab with palm down and lock up head. If they have arm under neck then you need to finger walk up the mat and clear the arm with your head and pin it. Come up and pressure as you then pull out trapped leg and move to 1/4 guard.

Roll x2