Monday, February 25, 2013

25-Feb WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x Scap
10x Back Raise
10x 2F Glute Act.
HFS

SWOD:
Squat 4x5 (100kg)
Squat 2x10 (60kg)
RDL 4x5 (70kg)

1k Row

Stretch
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