Wednesday, February 27, 2013

27-Feb WOD

1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
HFS

Stretch

SWOD:
SLDL 4x5 (10kg)
3 Rounds of -
15x OH Swirls (20kg)
10x Renegade Row w/PU (6kg)

CORE:
Torture Twist 4x3/3
Myo Crunch 3x10
Cat Vomit x10

1K Row

Stretch

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