8-Oct WOD

WU:
500m Row
3 Rounds of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing
10x Scap PU
10x Back Raise
10x 2F Glute Activation
HFS

Stretch

SWOD:
Bench Press -
Power 2x3 (90kg)
Wide 2x5 (80kg)
Narrow 2x5 (70kg)

BO BB Row 4x6 (80kg)
BO DB Row 3x8/8 (25kg)

BC 3x8/8 (15kg)
HC 3x8/8 (15kg)
RC 3x8/8 (20kg)

1000m Run(4'29)

Stretch