16-Oct WOD

WU:
500m Run
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing - Right Arm
10x 15kg DB Swing - Right Arm
10x Scap PU
10x Back Raise
HFS

SWOD:
Squat 3x5 (100kg Reset)

TECH:

Clean & Jerk

Clean & Jerk 2,2,2,2,2,2,2 (40kg-45kg-50kg-55kg-57.5kg-60kg-62.5kg)

Row 1000m

Stretch