5-Oct SDSC WOD

WU:

3 Rounds of -

Stepping Lunge w/Twist x12

Plank /PU x10

Scap PU x10

Back Raise x10

WOD:

A1. Bench Press 5x Max Rep (80kg)

A2. Body Wight Row 5x Max Reps

Round 1: 10 & 17

Round 2: 6 & 15

Round 3: 5 & 13

Round 4: 5 & 15

Round 5: 5 & 13

B1. 3x 400m runs

Comments:

First session back after Baby Jake! Tough one, ran out of time so didnt get to do any of the 400m's!