16-Oct Home WOD

Mob:
Foam Roll Back/Shoulders

WU:
10x KB Squats
10x Scap PU
10x Back Raise
10x Floor Slides

WOD:
5 Rounds of -
R - One arm 16kg KB Swing + 5 Press
L - One arm 16kg KB Swing + 5 Press

16kg KB Floor Press 3x12

100 16kg KB Swings for time
Time: 3'01

Comments:
Just more messing about with the KB at home!