20-Dec SWOD

WU:
Run 1000m
Stretch - GOOD stretch! No pulling anything this time.

SWOD:
Press 3x5 (105kg-110kg-112.5kg)

Squat 3x5 (60kg-60kg-60kg)

Power Clean & Push Press 1, 1, 1, 1, 1, 1, 1 (25kg-25kg-25kg-40kg-40kg-40kg-40kg)

Comments:
Been told to do the power cleans first.... ;) cheers man!

Just wanted to get back into it with the back feeling better. Need to make sure I dont pull it again!