Friday, December 17, 2010

17-Dec SWOD

WU:
Jog & Stretch

SWOD:
Bench 5x3 (100kg-110kg-112.5kg)

Deadlift 5x3 (90kg-90kg-90kg)

Body Drop Curls(30kg) & Push Ups 10x3

Comments:
Was pushed for time, so just in and SWOD!
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